Okra (Bhindi) Sabzi
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 49.5
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 595.5 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 3.5 g
- Protein: 2.6 g
View full nutritional breakdown of Okra (Bhindi) Sabzi calories by ingredient
Introduction
A tangy and healthy Indian vegetable A tangy and healthy Indian vegetableNumber of Servings: 8
Ingredients
-
Okras (Bhindi/Ladies Finger) - 1 kg
Olive oil - 1 tbsp
Salt - 2 tsp or to taste
Chilli powder - 2 tsp or to taste
Turmeric Powder - 1/2 tsp
Cumin seeds - 1 tsp
Mustard Seeds - 1 tsp
Amchur Powder - 1 tsp
Directions
Heat oil in a deep cooking pan and put in the mustard seeds. Once it stops sputtering, add the cumin seeds, turmeric powder and the chilli powder. Saute for a minute and then add the okras. Turn once and then add the salt. After a minute add the amchur powder (which you can get in any Indian store) and turn once and cover and cook till done.
Note: Do not turn over and over as this will make the okras very sticky. Amchur powder is used to counter this stickiness. Anything tart can be used instead.
Number of Servings: 8
Recipe submitted by SparkPeople user VIVIDLAUREL.
Note: Do not turn over and over as this will make the okras very sticky. Amchur powder is used to counter this stickiness. Anything tart can be used instead.
Number of Servings: 8
Recipe submitted by SparkPeople user VIVIDLAUREL.
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