Vegan Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 115.6
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 139.8 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 5.7 g
- Protein: 2.2 g
View full nutritional breakdown of Vegan Bran Muffins calories by ingredient
Introduction
No Fat/ No Salt Muffins No Fat/ No Salt MuffinsNumber of Servings: 12
Ingredients
-
1 1/2 cups Bran Buds
1/2 cup apple juice
1/3 cup raisins
1 Tablespoon ground flax in 3 Tablespoons liquid
1 cup milk
1/4 cup molasses
1/4 cup unsweetened applesauce
1 cup flour
1 1/2 teaspoons baking soda
Tips
Flax and liquid should be mixed to thicken. If I have no apple juice I use milk or substitute any other liquid on hand.
Directions
Combine cereal, juice and raisins and let stand for about 10 minutes.
Add flax ( after combined with 3 tablespoons liquid * almond milk or juice), cup almond milk. applesauce, molasses.
Stir in flour and baking soda.
Scoop 1/4 cup into paper lined (with spray if you'd like) muffin pan. Bake at 400 * for about 20 minutes. cool on wire rack
Serving Size: Makes 12 muffins
Add flax ( after combined with 3 tablespoons liquid * almond milk or juice), cup almond milk. applesauce, molasses.
Stir in flour and baking soda.
Scoop 1/4 cup into paper lined (with spray if you'd like) muffin pan. Bake at 400 * for about 20 minutes. cool on wire rack
Serving Size: Makes 12 muffins
