amy's homegrown salad mix

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 18.6
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.2 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.0 g

View full nutritional breakdown of amy's homegrown salad mix calories by ingredient


Introduction

a huge mixture of salad greens and cabbages, lots of fiber! a huge mixture of salad greens and cabbages, lots of fiber!
Number of Servings: 12

Ingredients

    1 head of napa cabbage, shredded
    1 head of romaine, shredded
    1 head of Bok Choy, shredded
    1/2 box of baby spinach
    1 package of premade coleslaw mix with carrot and purple cabbage (because I had it on hand)

Directions

wash all ingredients and combine in a huge bowl, or new unscented garbage bag. use this mix as a base for all salads. Add tomatoes, cucumber, nuts, cheeses, meats, etc.

Serving Size: makes 3 gallon size ziplock plastic bags. 1 serving is 1/4 of a gallon bag