Chopped Detox Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.1
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 312.1 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 7.9 g
  • Protein: 7.5 g

View full nutritional breakdown of Chopped Detox Salad calories by ingredient


Introduction

http://www.theglowingfridge.com/chopped-de
tox-salad/
http://www.theglowingfridge.com/chopped-de
tox-salad/

Number of Servings: 6

Ingredients

    1 head cauliflower, roughly chopped
    2 cups kale, chopped
    2 cups red cabbage, chopped
    2 cups baby carrots
    1/2 of a red onion
    1/3 cup fresh cilantro, de-stemmed and chopped (or parsley)
    1/2 cup raw hemp hearts
    1/2 cup raisins
    1/3 cup sunflower seeds

    Citrus Avocado Dressing
    Flesh from 1/2 of an avocado
    1/3 cup raw apple cider vinegar
    juice from 1 lemon
    juice from 1 lime
    2 cloves of garlic
    1/2 tablespoon fresh cilantro
    1/2 tablespoon fresh ginger (or powdered)
    1/2 tablespoon raw agave nectar (or maple syrup)
    1/2 teaspoon sea salt
    1/4 teaspoon black pepper

Directions

1.In a food processor, shred cauliflower, kale, cabbage, carrots, onion and cilantro. I had to do this in 3 or 4 different increments, it depends how big your food processor is. Add to large bowl and mix together. Then fold in hemp hearts, raisins and sunflower seeds.
2.In a blender, combine all the ingredients for the citrus dressing and blend until well combined.
3.I like to keep the salad and dressing separate unless being served at a party, but that way it doesn't get soggy in the fridge for leftovers throughout the week.
4.Enjoy!


Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user EJSELHORST.