Chopped Detox Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 229.1
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 312.1 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 7.9 g
- Protein: 7.5 g
View full nutritional breakdown of Chopped Detox Salad calories by ingredient
Introduction
http://www.theglowingfridge.com/chopped-detox-salad/ http://www.theglowingfridge.com/chopped-de
tox-salad/
Number of Servings: 6
Ingredients
-
1 head cauliflower, roughly chopped
2 cups kale, chopped
2 cups red cabbage, chopped
2 cups baby carrots
1/2 of a red onion
1/3 cup fresh cilantro, de-stemmed and chopped (or parsley)
1/2 cup raw hemp hearts
1/2 cup raisins
1/3 cup sunflower seeds
Citrus Avocado Dressing
Flesh from 1/2 of an avocado
1/3 cup raw apple cider vinegar
juice from 1 lemon
juice from 1 lime
2 cloves of garlic
1/2 tablespoon fresh cilantro
1/2 tablespoon fresh ginger (or powdered)
1/2 tablespoon raw agave nectar (or maple syrup)
1/2 teaspoon sea salt
1/4 teaspoon black pepper
Directions
1.In a food processor, shred cauliflower, kale, cabbage, carrots, onion and cilantro. I had to do this in 3 or 4 different increments, it depends how big your food processor is. Add to large bowl and mix together. Then fold in hemp hearts, raisins and sunflower seeds.
2.In a blender, combine all the ingredients for the citrus dressing and blend until well combined.
3.I like to keep the salad and dressing separate unless being served at a party, but that way it doesn't get soggy in the fridge for leftovers throughout the week.
4.Enjoy!
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user EJSELHORST.
2.In a blender, combine all the ingredients for the citrus dressing and blend until well combined.
3.I like to keep the salad and dressing separate unless being served at a party, but that way it doesn't get soggy in the fridge for leftovers throughout the week.
4.Enjoy!
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user EJSELHORST.