Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.1 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 312.1 mg |
| Potassium | 970.7 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 14.6 g |
| Protein | 7.5 g |
| Vitamin A | 229.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 191.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.4 % |
| Calcium | 11.4 % |
| Copper | 20.3 % |
| Folate | 27.8 % |
| Iron | 14.5 % |
| Magnesium | 18.4 % |
| Manganese | 72.0 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 22.0 % |
| Riboflavin | 13.8 % |
| Selenium | 8.8 % |
| Thiamin | 14.7 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Detox Salad
View the full Chopped Detox Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Detox Salad
55 calories of Pine Nuts, (0.06 cup)
35 calories of Raisins, (0.08 cup (not packed))
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
21 calories of Cabbage, red, fresh, (0.08 head, medium (about 5" dia))
17 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.33 serving)
15 calories of Carrots, raw, (0.33 cup, grated)
12 calories of Kale, (0.33 cup, chopped)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
5 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.08 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Garlic, (0.33 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.88 serving)
0 calories of Salt - Iodized Sea Salt, (0.08 tsp)
Calories per serving of Chopped Detox Salad
55 calories of Pine Nuts, (0.06 cup)
35 calories of Raisins, (0.08 cup (not packed))
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
21 calories of Cabbage, red, fresh, (0.08 head, medium (about 5" dia))
17 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.33 serving)
15 calories of Carrots, raw, (0.33 cup, grated)
12 calories of Kale, (0.33 cup, chopped)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
5 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.08 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Garlic, (0.33 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.88 serving)
0 calories of Salt - Iodized Sea Salt, (0.08 tsp)
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