Bariatric Slow Cooker Cabbage Rolls

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 100.9
  • Total Fat: 3.4 g
  • Cholesterol: 32.0 mg
  • Sodium: 291.1 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.3 g

View full nutritional breakdown of Bariatric Slow Cooker Cabbage Rolls calories by ingredient


Introduction

Slow cooker cabbage rolls
Cook 8 hours on LOW
Slow cooker cabbage rolls
Cook 8 hours on LOW

Number of Servings: 10

Ingredients

    10 cabbage leaves
    cup uncooked wild rice, quinoa, grated carrots and/or cauliflower)
    1 egg, beaten
    cup water or broth
    cup minced onion
    2 cloves minced garlic
    1 tsp. salt
    tsp. pepper
    1 lb. lean ground beef


    OPTIONAL Sauce
    1 15 ounce can tomato sauce
    2 Tbs. honey
    2 Tbs. apple cider vinegar
    2 tsp. Worcestershire sauce

Tips

100 calories
8 carbs
10 g protein


Directions

Boil a pot of water and add head of cabbage, cook for 2 minutes and drain. (You can freeze cabbage then thaw and skip the boiling part. We just need the leaves soft enough to roll)

Combine rice, egg, liquid, onion, garlic, beef, salt, and seasonings in large bowl. Place cup meat mixture in center of leaf and roll up like a burrito. Place seam side down in slow cooker.

Mix all sauce ingredients together and pour over rolls.
Cook on low 8 hours in slow cooker.

Serving Size:10 rolls