Bariatric Slow Cooker Cabbage Rolls
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 100.9
- Total Fat: 3.4 g
- Cholesterol: 32.0 mg
- Sodium: 291.1 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.6 g
- Protein: 10.3 g
View full nutritional breakdown of Bariatric Slow Cooker Cabbage Rolls calories by ingredient
Introduction
Slow cooker cabbage rollsCook 8 hours on LOW Slow cooker cabbage rolls
Cook 8 hours on LOW
Number of Servings: 10
Ingredients
-
10 cabbage leaves
½ cup uncooked wild rice, quinoa, grated carrots and/or cauliflower)
1 egg, beaten
¼ cup water or broth
¼ cup minced onion
2 cloves minced garlic
1 tsp. salt
½ tsp. pepper
1 lb. lean ground beef
OPTIONAL Sauce
1 15 ounce can tomato sauce
2 Tbs. honey
2 Tbs. apple cider vinegar
2 tsp. Worcestershire sauce
Tips
100 calories
8 carbs
10 g protein
Directions
Boil a pot of water and add head of cabbage, cook for 2 minutes and drain. (You can freeze cabbage then thaw and skip the boiling part. We just need the leaves soft enough to roll)
Combine rice, egg, liquid, onion, garlic, beef, salt, and seasonings in large bowl. Place ¼ cup meat mixture in center of leaf and roll up like a burrito. Place seam side down in slow cooker.
Mix all sauce ingredients together and pour over rolls.
Cook on low 8 hours in slow cooker.
Serving Size: 10 rolls
Combine rice, egg, liquid, onion, garlic, beef, salt, and seasonings in large bowl. Place ¼ cup meat mixture in center of leaf and roll up like a burrito. Place seam side down in slow cooker.
Mix all sauce ingredients together and pour over rolls.
Cook on low 8 hours in slow cooker.
Serving Size: 10 rolls