Seafood in mango salsa

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 4.2 g
  • Cholesterol: 142.3 mg
  • Sodium: 352.3 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 39.3 g

View full nutritional breakdown of Seafood in mango salsa calories by ingredient


Introduction

Cod, salmon and raw shrimp cooked in mango salsa Cod, salmon and raw shrimp cooked in mango salsa
Number of Servings: 10

Ingredients

    2 lbs cod
    1 lb salmon
    1 jar of mango salsa

Directions

Add all of the seafood to the skillet, add salsa and 1/2 cup of water. Cook 20-30 min on low. Add salt and black pepper if needed.

Serving Size: Makes 10 portions of 7 oz each

Number of Servings: 10

Recipe submitted by SparkPeople user GLUCOZA.

TAGS:  Fish | Lunch | Fish Lunch |