Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 142.3 mg |
| Sodium | 352.3 mg |
| Potassium | 513.1 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.4 g |
| Protein | 39.3 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 46.3 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 3.0 % |
| Vitamin D | 17.2 % |
| Vitamin E | 3.2 % |
| Calcium | 7.1 % |
| Copper | 14.4 % |
| Folate | 5.3 % |
| Iron | 13.8 % |
| Magnesium | 17.6 % |
| Manganese | 2.5 % |
| Niacin | 38.6 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 32.7 % |
| Riboflavin | 17.4 % |
| Selenium | 101.8 % |
| Thiamin | 14.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood in mango salsa
View the full Seafood in mango salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood in mango salsa
95 calories of Cod (fish), (3.20 oz)
60 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1.50 oz)
48 calories of Shrimp, raw, (1.60 oz)
28 calories of Newman's Own Mango Salsa, 2 Tbsp, (1.40 serving)
Calories per serving of Seafood in mango salsa
95 calories of Cod (fish), (3.20 oz)
60 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1.50 oz)
48 calories of Shrimp, raw, (1.60 oz)
28 calories of Newman's Own Mango Salsa, 2 Tbsp, (1.40 serving)
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