Lemony Lentils with Kale
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 301.6
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 144.3 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 15.8 g
- Protein: 14.8 g
View full nutritional breakdown of Lemony Lentils with Kale calories by ingredient
Number of Servings: 4
Ingredients
-
2 T olive oil
1 onion, diced
1 carrot, diced
4 cloves garlic, minced
4 thyme sprigs
ground black pepper to taste
1/2 t. crushed red pepper flakes
1/2 lb. green lentils
1 (14.5 oz) can dices tomatoes, no sodium, diced
3 c chicken broth, fat free, no sodium or water
1 bunch dinosaur kale, stems removed, chopped
1 lemon, zested and juiced
Directions
Heat olive oil, med heat, stir in onion carrot & garlic about 4 min., add thyme black and red pepper & cook 1 min.
Stir in lentils, tomatoes and their juice, stock or water into onion mixture, cover and simmer approx. 40 min., add kale, lemon zest and lemon juice; cook until kale is wilted about t min.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GARFIELD120.
Stir in lentils, tomatoes and their juice, stock or water into onion mixture, cover and simmer approx. 40 min., add kale, lemon zest and lemon juice; cook until kale is wilted about t min.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GARFIELD120.