Lemony Lentils with Kale

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 301.6
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.3 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 15.8 g
  • Protein: 14.8 g

View full nutritional breakdown of Lemony Lentils with Kale calories by ingredient



Number of Servings: 4

Ingredients

    2 T olive oil
    1 onion, diced
    1 carrot, diced
    4 cloves garlic, minced
    4 thyme sprigs
    ground black pepper to taste
    1/2 t. crushed red pepper flakes
    1/2 lb. green lentils
    1 (14.5 oz) can dices tomatoes, no sodium, diced
    3 c chicken broth, fat free, no sodium or water
    1 bunch dinosaur kale, stems removed, chopped
    1 lemon, zested and juiced




Directions

Heat olive oil, med heat, stir in onion carrot & garlic about 4 min., add thyme black and red pepper & cook 1 min.

Stir in lentils, tomatoes and their juice, stock or water into onion mixture, cover and simmer approx. 40 min., add kale, lemon zest and lemon juice; cook until kale is wilted about t min.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GARFIELD120.