Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 301.6
Total Fat 8.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 144.3 mg
Potassium 1,228.2 mg
Total Carbohydrate 49.4 g
Dietary Fiber 15.8 g
Sugars 11.5 g
Protein 14.8 g
Vitamin A 1,110.1 %
Vitamin B-12 0.0 %
Vitamin B-6 35.1 %
Vitamin C 287.0 %
Vitamin D 0.0 %
Vitamin E 21.6 %
Calcium 31.7 %
Copper 39.1 %
Folate 40.8 %
Iron 31.9 %
Magnesium 24.2 %
Manganese 99.1 %
Niacin 13.9 %
Pantothenic Acid 6.4 %
Phosphorus 22.7 %
Riboflavin 19.5 %
Selenium 7.6 %
Thiamin 22.0 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemony Lentils with Kale

View the full Lemony Lentils with Kale Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Lentils with Kale

109 calories of Kale, (3 cup, chopped)

66 calories of Lentils, (56.50 grams)

60 calories of Olive Oil, (0.50 tbsp)

23 calories of Cooked Onion, (0.25 cup)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

4 calories of Garlic (fresh, raw, 1 clove), (1 serving)

3 calories of Lemon Juice, (0.38 fl oz)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Thyme, one sprig equals ½ tsp. fresh, (0.50 tsp)

0 calories of Crushed Red Pepper, (0.13 tsp)


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