Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 301.6 | Total Fat | 8.7 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 5.2 g |
Cholesterol | 0.0 mg |
Sodium | 144.3 mg |
Potassium | 1,228.2 mg |
Total Carbohydrate | 49.4 g |
Dietary Fiber | 15.8 g |
Sugars | 11.5 g |
Protein | 14.8 g |
Vitamin A | 1,110.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 35.1 % |
Vitamin C | 287.0 % |
Vitamin D | 0.0 % |
Vitamin E | 21.6 % |
Calcium | 31.7 % |
Copper | 39.1 % |
Folate | 40.8 % |
Iron | 31.9 % |
Magnesium | 24.2 % |
Manganese | 99.1 % |
Niacin | 13.9 % |
Pantothenic Acid | 6.4 % |
Phosphorus | 22.7 % |
Riboflavin | 19.5 % |
Selenium | 7.6 % |
Thiamin | 22.0 % |
Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Lentils with Kale
View the full Lemony Lentils with Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Lentils with Kale
109 calories of Kale, (3 cup, chopped)
66 calories of Lentils, (56.50 grams)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Cooked Onion, (0.25 cup)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
4 calories of Garlic (fresh, raw, 1 clove), (1 serving)
3 calories of Lemon Juice, (0.38 fl oz)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Thyme, one sprig equals ½ tsp. fresh, (0.50 tsp)
0 calories of Crushed Red Pepper, (0.13 tsp)
Calories per serving of Lemony Lentils with Kale
109 calories of Kale, (3 cup, chopped)
66 calories of Lentils, (56.50 grams)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Cooked Onion, (0.25 cup)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
4 calories of Garlic (fresh, raw, 1 clove), (1 serving)
3 calories of Lemon Juice, (0.38 fl oz)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Thyme, one sprig equals ½ tsp. fresh, (0.50 tsp)
0 calories of Crushed Red Pepper, (0.13 tsp)
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