Scrambled Eggs

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 8.1 g
  • Cholesterol: 197.9 mg
  • Sodium: 426.2 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 10.5 g

View full nutritional breakdown of Scrambled Eggs calories by ingredient


Introduction

Western style eggs Western style eggs
Number of Servings: 3

Ingredients

    3 med eggs
    1 tbsp Onion, raw, chopped
    1 cup Red Ripe Tomatoes chopped
    .5 cup Ham extra lean (5% fat), diced
    .05 cup Milk 2%
    1 dash Black pepper
    1 tbsp margarine

Directions

Crack eggs and put in a medium size dish, beat until light and fluffy add milk and black pepper and stir well. In a large frying pan, add butter and other ingredients and cook until tomatoes are soft add egg mixture and stir until eggs are cooked. Serve with bread. Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user AMAUIL.