Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 197.9 mg |
| Sodium | 426.2 mg |
| Potassium | 270.8 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.2 g |
| Protein | 10.5 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 10.4 % |
| Vitamin D | 6.1 % |
| Vitamin E | 3.8 % |
| Calcium | 3.5 % |
| Copper | 3.4 % |
| Folate | 7.8 % |
| Iron | 6.1 % |
| Magnesium | 3.8 % |
| Manganese | 4.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 14.3 % |
| Riboflavin | 17.8 % |
| Selenium | 24.9 % |
| Thiamin | 18.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Eggs
View the full Scrambled Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Eggs
63 calories of Egg, fresh, whole, raw, (1 medium)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
20 calories of Blue Bonnet Homestyle vegetable oil spread, (0.33 tbsp)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
3 calories of Lactaid 2% Milk, (0.02 cup)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Pepper, black, (0.33 dash)
Calories per serving of Scrambled Eggs
63 calories of Egg, fresh, whole, raw, (1 medium)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
20 calories of Blue Bonnet Homestyle vegetable oil spread, (0.33 tbsp)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
3 calories of Lactaid 2% Milk, (0.02 cup)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Pepper, black, (0.33 dash)
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