Lean Hamburgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 234.7
  • Total Fat: 10.0 g
  • Cholesterol: 105.8 mg
  • Sodium: 257.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.0 g

View full nutritional breakdown of Lean Hamburgers calories by ingredient
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Introduction

A modification of "Juicy hamburgers" A modification of "Juicy hamburgers"
Number of Servings: 6

Ingredients

    1.6 lbs 93% lean ground beef
    1 large egg
    1/2 cup oatmeal
    3 oz red wine (about 1/4 cup)
    1.5 tsp Montreal Steak Spice
    1/4 cup diced onion

Directions

Mix and form into 6 large, flattened patties. Grill and serve with condiments as desired.

Makes 6 large hamburgers.

Number of Servings: 6

Recipe submitted by SparkPeople user ISIS73.

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