Mushrooms & Lentils Balls

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 73.4
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.2 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.8 g

View full nutritional breakdown of Mushrooms & Lentils Balls calories by ingredient
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Number of Servings: 9

Ingredients



    *Extra Virgin Olive Oil, 1 tbsp
    red onion, 1/2 cup
    garlic , 2 cloves
    Mushrooms, canned, 1 cup
    Lentils, 1 cup
    Bread crumbs, dry, grated, plain, 0.5 cup
    pinch of salt & black pepper

Tips

Can be served as is or as a vegetarian burger


Directions

In a frying pan, heat the oil and add the red onion and garlic , diced. Then add the mushrooms (you can use fresh ones and let them cook until the water evaporates); otherwise cook for 10 min; in the mean time, in a pot, boil the lentils (15-20 min). Let all ingredients to cool down and when cooled mixed them. You would get a paste like mix which can be formed into balls (or patties); put some bred crumbs on each pattie - should make abt 9 - and then add them on a baking pan. Preheat oven. Allow 15-20 min to bake.

Serving Size: makes 9 balls

Number of Servings: 9

Recipe submitted by SparkPeople user CRISRO.

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