Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 122.2 mg |
| Potassium | 111.5 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.4 g |
| Protein | 3.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.8 % |
| Copper | 5.0 % |
| Folate | 13.5 % |
| Iron | 7.4 % |
| Magnesium | 3.0 % |
| Manganese | 9.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 3.2 % |
| Selenium | 7.6 % |
| Thiamin | 6.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushrooms & Lentils Balls
View the full Mushrooms & Lentils Balls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushrooms & Lentils Balls
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
25 calories of Lentils, (0.11 cup)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
6 calories of Mushrooms, canned, (0.11 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
1 calories of Garlic, (0.22 clove)
Calories per serving of Mushrooms & Lentils Balls
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
25 calories of Lentils, (0.11 cup)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
6 calories of Mushrooms, canned, (0.11 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
1 calories of Garlic, (0.22 clove)
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