Low Carb Onion Rings
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 339.4
- Total Fat: 31.4 g
- Cholesterol: 96.2 mg
- Sodium: 353.5 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.3 g
- Protein: 5.7 g
View full nutritional breakdown of Low Carb Onion Rings calories by ingredient
Number of Servings: 3
Ingredients
-
1 large onion
1 egg
1/4 cup heavy cream
1/4 cup soy flour
3 TBL grated Parmesan cheese
1/4 tsp. kosher salt
1/4 tsp. dried parsley
1/8 tsp. garlic powder
pepper to taste
pinch of chile powder
extra virgin olive oil for frying (I used about 1/4 cup)
Directions
Heat the oil in a medium sauce pan over med-high heat.
Slice the onion about 1/2 inch thick or thicker.
Separate "rings" and set aside.
Mix egg and cream in one bowl and set aside. Mix soy flour, Parmesan, salt, parsley, garlic powder, pepper and chili powder in a separate bowl.
Toss the onions in the egg/cream mixture and let them soak for 1-2 minutes. Let some of the excess egg drip off as you transfer them to the flour mixture and toss, doing it in batches.
Fry the onion rings in the hot oil, turning when one side is golden. Transfer to some paper towel to get all of the excess grease off.
EAT THEM.
Serving Size: Makes 3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user TARABARA.
Slice the onion about 1/2 inch thick or thicker.
Separate "rings" and set aside.
Mix egg and cream in one bowl and set aside. Mix soy flour, Parmesan, salt, parsley, garlic powder, pepper and chili powder in a separate bowl.
Toss the onions in the egg/cream mixture and let them soak for 1-2 minutes. Let some of the excess egg drip off as you transfer them to the flour mixture and toss, doing it in batches.
Fry the onion rings in the hot oil, turning when one side is golden. Transfer to some paper towel to get all of the excess grease off.
EAT THEM.
Serving Size: Makes 3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user TARABARA.