Layered Nacho Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.3
  • Total Fat: 7.8 g
  • Cholesterol: 23.8 mg
  • Sodium: 351.4 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.1 g

View full nutritional breakdown of Layered Nacho Dip calories by ingredient


Introduction

Simple layered dip (could add green onions, guacamole and/or salsa, but adjust recipe for nutrition) Simple layered dip (could add green onions, guacamole and/or salsa, but adjust recipe for nutrition)
Number of Servings: 4

Ingredients

    1/2 cup re-fried beans
    tex mex seasoning
    1/3 cup reduced fat sour cream
    1/3 cup reduced fat cream cheese
    1 medium tomato, diced
    1/2 small red bell pepper, diced
    3/4 cup grated reduced fat cheddar cheese

Directions

Layer re-fried beans in small casserole dish. Sprinkle with tex mex seasoning to taste. Mix sour cream and cream cheese together and add as next layer, then add tomatoes, bell peppers and top with grated cheese. Serve with multigrain tortilla chips (not included in nutrition calculation)

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JJBNET.