Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 23.8 mg |
| Sodium | 351.4 mg |
| Potassium | 162.0 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.7 g |
| Protein | 10.1 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 14.9 % |
| Copper | 1.8 % |
| Folate | 3.2 % |
| Iron | 5.7 % |
| Magnesium | 2.7 % |
| Manganese | 1.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 16.5 % |
| Riboflavin | 8.9 % |
| Selenium | 6.6 % |
| Thiamin | 2.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered Nacho Dip
View the full Layered Nacho Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered Nacho Dip
44 calories of Low fat cream cheese, (0.08 cup)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
26 calories of Sour Cream, reduced fat, (0.08 cup)
26 calories of Refried Beans Old El Paso, (0.13 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.13 serving)
Calories per serving of Layered Nacho Dip
44 calories of Low fat cream cheese, (0.08 cup)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
26 calories of Sour Cream, reduced fat, (0.08 cup)
26 calories of Refried Beans Old El Paso, (0.13 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.13 serving)
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