Oatmeal with apple, yogurt, raisins, and protien powder
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 391.5
- Total Fat: 4.3 g
- Cholesterol: 2.3 mg
- Sodium: 44.4 mg
- Total Carbs: 71.7 g
- Dietary Fiber: 7.2 g
- Protein: 21.6 g
View full nutritional breakdown of Oatmeal with apple, yogurt, raisins, and protien powder calories by ingredient
Number of Servings: 1
Ingredients
-
quick oats .33 cup dry
.5 gala apple
28g raisins
1/2 Yoplait nonfat light harvest peach yogurt
1/2 scoop protein powder
Directions
Grate unpeeled apple into oatmeal. Add raisins and 2/3 c water. Microwave 3 minutes. Stir. Cook another 4 or 5 minutes. Remove from microwave and stir in yogurt.
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BLASTERSON.
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BLASTERSON.