Oatmeal with apple, yogurt, raisins, and protien powder

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 391.5
  • Total Fat: 4.3 g
  • Cholesterol: 2.3 mg
  • Sodium: 44.4 mg
  • Total Carbs: 71.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 21.6 g

View full nutritional breakdown of Oatmeal with apple, yogurt, raisins, and protien powder calories by ingredient



Number of Servings: 1

Ingredients

    quick oats .33 cup dry
    .5 gala apple
    28g raisins
    1/2 Yoplait nonfat light harvest peach yogurt
    1/2 scoop protein powder

Directions

Grate unpeeled apple into oatmeal. Add raisins and 2/3 c water. Microwave 3 minutes. Stir. Cook another 4 or 5 minutes. Remove from microwave and stir in yogurt.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user BLASTERSON.