Beef Stew
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 151.4
- Total Fat: 4.7 g
- Cholesterol: 24.0 mg
- Sodium: 49.2 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 2.9 g
- Protein: 1.9 g
View full nutritional breakdown of Beef Stew calories by ingredient
Introduction
This recipe is not my own. I just copy and pasted the ingredients and instructions. I have made this stew several times and have loved it every time. here is the link: http://www.mrshappyhomemaker.com/2012/09/best-ever-beef-stew/#_a5y_p=2440947 This recipe is not my own. I just copy and pasted the ingredients and instructions. I have made this stew several times and have loved it every time. here is the link: http://www.mrshappyhomemaker.com/2012/09/b
est-ever-beef-stew/#_a5y_p=2440947
Number of Servings: 5
Ingredients
-
•2 pounds beef stew meat
•½ cup all purpose flour
•1 tablespoon seasoning salt
•2 tablespoons olive oil
•½ teaspoon black pepper
•1 large onion, diced
•2 bay leaves
•¼ cup Worcestershire sauce
•2 cups water
•2 heaping teaspoons beef demi-glace (or beef Swanson Flavor Boost)
•4 medium to large red skinned potatoes, washed & diced
•3 large carrots, peeled & sliced
•1 stalk celery, diced
Directions
1.Shake the beef stew meat in a resealable plastic bag with the flour & seasoning salt until evenly coated. Heat the olive oil in a skillet; add the floured stew meat to the pan & brown on all sides. Remove using a slotted spoon or tongs & place into the bottom of a slow cooker. Season with pepper.
2.Saute the diced onion in the same hot skillet for 2 minutes. Don't worry about cleaning it out in between - that's added flavor! Transfer the onions into the slow cooker as well. Pour the Worcestershire sauce, water, & beef demi glace (or Swanson Flavor Boost) into the skillet and whisk until mixed, making sure you scrape up any browned bits in the bottom of the pan. Turn off the heat & set aside.
3.Add the diced potatoes, carrots, celery, & bay leaves to the slowcooker. Now, pour the broth/Worcestershire mixture in the crockpot as well. Cover; cook on low for 8 hours. Remove the bay leaves before serving.
Serving Size: 1 bowl
Number of Servings: 5
Recipe submitted by SparkPeople user SHAUNTAERM.
2.Saute the diced onion in the same hot skillet for 2 minutes. Don't worry about cleaning it out in between - that's added flavor! Transfer the onions into the slow cooker as well. Pour the Worcestershire sauce, water, & beef demi glace (or Swanson Flavor Boost) into the skillet and whisk until mixed, making sure you scrape up any browned bits in the bottom of the pan. Turn off the heat & set aside.
3.Add the diced potatoes, carrots, celery, & bay leaves to the slowcooker. Now, pour the broth/Worcestershire mixture in the crockpot as well. Cover; cook on low for 8 hours. Remove the bay leaves before serving.
Serving Size: 1 bowl
Number of Servings: 5
Recipe submitted by SparkPeople user SHAUNTAERM.