Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 151.4
Total Fat 4.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 24.0 mg
Sodium 49.2 mg
Potassium 404.3 mg
Total Carbohydrate 18.4 g
Dietary Fiber 2.9 g
Sugars 1.1 g
Protein 1.9 g
Vitamin A 107.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.4 %
Copper 7.3 %
Folate 5.1 %
Iron 2.3 %
Magnesium 5.4 %
Manganese 9.6 %
Niacin 5.9 %
Pantothenic Acid 4.5 %
Phosphorus 5.1 %
Riboflavin 2.3 %
Selenium 1.0 %
Thiamin 7.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

72 calories of Beef - Stew Meat, (1.20 oz)

54 calories of Boiled potatoes, (0.40 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

11 calories of Carrots, cooked, (0.20 cup slices)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))


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