Cauliflower Cheese Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.4
  • Total Fat: 11.9 g
  • Cholesterol: 37.6 mg
  • Sodium: 562.0 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 13.9 g

View full nutritional breakdown of Cauliflower Cheese Soup calories by ingredient


Introduction

Warm soup for a cold day Warm soup for a cold day
Number of Servings: 4

Ingredients

    I head of cauliflower
    2 Tbsp of butter
    2Tbsp chopped onion
    2 cups of low sodium chicken broth
    2 cups of 1% milk
    90 grams of grated cheddar cheese

Directions

Boil cauliflower in water until soft, drain. Melt butter and lightly fry onions. Add cauliflower and chicken broth and bring to boil, reduce heat and simmer for 5 minutes. Remove from heat and liquify with hand blender. Return to medium heat and add milk. When heated through add cheese and stir to melt. Serve warm.

Serving Size: 1/4 of the finished soup

Number of Servings: 4

Recipe submitted by SparkPeople user JUDYKIAR.