Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.4
Total Fat 11.9 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 37.6 mg
Sodium 562.0 mg
Potassium 821.6 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.6 g
Sugars 6.5 g
Protein 13.9 g
Vitamin A 11.9 %
Vitamin B-12 12.1 %
Vitamin B-6 19.2 %
Vitamin C 111.4 %
Vitamin D 17.1 %
Vitamin E 1.2 %
Calcium 34.4 %
Copper 4.0 %
Folate 23.2 %
Iron 5.0 %
Magnesium 10.4 %
Manganese 11.6 %
Niacin 4.4 %
Pantothenic Acid 14.8 %
Phosphorus 29.6 %
Riboflavin 23.7 %
Selenium 11.5 %
Thiamin 7.5 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Cheese Soup

View the full Cauliflower Cheese Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Cheese Soup

90 calories of Cheddar Cheese, (22.50 grams)

51 calories of Milk, 1%, (0.50 cup)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

26 calories of Butter, salted, (0.25 tbsp)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

1 calories of Onions, raw, (0.25 tbsp chopped)


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