Fiber smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.9 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 2.4 g

View full nutritional breakdown of Fiber smoothie calories by ingredient



Number of Servings: 4

Ingredients

    1 cup pineapple chunks
    1 medium sized apple with skin (sliced)
    1.5 cup frozen strawberries
    3/4 or 1 cup chopped spinach
    1 cup chopped kale
    2 cups cold water

Directions

Put all ingredients in blender and blend until you reach your desired consistency.

Serving Size: makes 4 8-ounce servings

Number of Servings: 4

Recipe submitted by SparkPeople user CORAHHURD.