Low Carb Potato Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 175.4
- Total Fat: 7.9 g
- Cholesterol: 30.9 mg
- Sodium: 684.6 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 4.5 g
- Protein: 4.7 g
View full nutritional breakdown of Low Carb Potato Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 (12 oz.) bag frozen cauliflower
3 medium potatoes, diced (about 3 cups)
1 yellow onion, diced
1 garlic clove, minced
1/2 cup milk
1/2 cup cream
3-4 cups chicken broth
salt and pepper to taste
Tips
use only two potatoes to reduce the carbs even more.
Directions
boil the cauliflower, onion, and garlic in 2-3 cups of chicken broth. remove the solids and puree in a blender with the cream and milk. add the potato to the pot where the cauliflower-water/broth is reamining and cover with more broth. boil until tender. add the cauliflower puree to the potatoes and simmer for about 5 minutes. season and serve with optional toppings.
Serving Size: 1.5 cups
Serving Size: 1.5 cups