Low Carb Potato Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 175.4
  • Total Fat: 7.9 g
  • Cholesterol: 30.9 mg
  • Sodium: 684.6 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Low Carb Potato Soup calories by ingredient



Number of Servings: 6

Ingredients

    1 (12 oz.) bag frozen cauliflower
    3 medium potatoes, diced (about 3 cups)
    1 yellow onion, diced
    1 garlic clove, minced
    1/2 cup milk
    1/2 cup cream
    3-4 cups chicken broth
    salt and pepper to taste

Tips

use only two potatoes to reduce the carbs even more.


Directions

boil the cauliflower, onion, and garlic in 2-3 cups of chicken broth. remove the solids and puree in a blender with the cream and milk. add the potato to the pot where the cauliflower-water/broth is reamining and cover with more broth. boil until tender. add the cauliflower puree to the potatoes and simmer for about 5 minutes. season and serve with optional toppings.

Serving Size: 1.5 cups