Cornbread flourless sugarless

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 67.8
  • Total Fat: 2.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 168.6 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.9 g

View full nutritional breakdown of Cornbread flourless sugarless calories by ingredient
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Number of Servings: 16


    Yellow Cornmeal, 1 cup
    Cream of Rice Cereal, .5 cup
    *Giant Eagle Smooth Essentials Nonfat plain Yogurt, 1 cup (or fat free sour cream)
    Applesauce, unsweetened, .5 cup
    Baking Powder, 1 tsp
    Baking Soda, .5 tsp
    Salt, .5 tsp ()
    *Splenda, 16 tsp (1/3 cup)
    chia seed, .5 oz ()
    Olive Oil, 2 1tsp
    Egg, fresh, 3 large
    Milk, nonfat, .5 cup


mix all ingredients and bake in pam sprayed square glass baking pan in 400 degree preheated oven for 30 to 35 minutes. Makes 16 squares about 1 pt each

Number of Servings: 16

Recipe submitted by SparkPeople user LITTLETEXAS.

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