Spicy Chicken Chili

Spicy Chicken Chili
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 225.4
  • Total Fat: 3.3 g
  • Cholesterol: 48.8 mg
  • Sodium: 495.7 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 24.8 g

View full nutritional breakdown of Spicy Chicken Chili calories by ingredient


Introduction

This recipe is good for those who are on a lower carb diet, but probably not induction. It's tasty, filling, and easy to make. This recipe is good for those who are on a lower carb diet, but probably not induction. It's tasty, filling, and easy to make.
Number of Servings: 12

Ingredients

    4 chicken breasts (no bone or skin), bite size pieces
    2 - 24 ounce cans of crushed tomatoes
    1 - 15 ounce of tomato sauce
    2 - 15 ounce cans of pinto beans
    2 - 15 ounce cans of dark red kidney beans
    1 - 15 ounce can of sweet corn
    2 tsp red chili flakes (or less to taste)
    4 tbsp chili powder (or less to taste)
    2 tsp minced garlic (or less to taste)


Tips

You can make your own crushed tomatoes and sauce for a better flavor. For easy prep canned will do because the chili powder and peppers are strong flavors. Another fun addition is to render some salt pork and add the drippings and then dice the pork into bits and add them for great taste and texture.


Directions

Brown the chicken breasts in a skillet, then bake for 30 minutes at 350 in the oven. Cut the breasts into bite size pieces. While the chicken is cooking, combine the crushed tomatoes, tomato sauce, chili powder, chili peppers, beans, and corn in a slow cooker. The cooker can either be set to low or high depending on how quickly you want to be able to eat. When the chicken is ready add it to the slow cooker.

Serving Size: makes 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user ANKRAF01.