Kazee: Beef, Mushrooms, and Cauliflower Over Noodles
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 168.8
- Total Fat: 7.1 g
- Cholesterol: 30.7 mg
- Sodium: 580.9 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 3.1 g
- Protein: 11.4 g
View full nutritional breakdown of Kazee: Beef, Mushrooms, and Cauliflower Over Noodles calories by ingredient
Introduction
A one-pot meal! A one-pot meal!Number of Servings: 6
Ingredients
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Ingredients:
Egg Noodles (dry), 8 oz
Cauliflower, raw, 2 cup
Cooking Spray
90% lean ground beef sirloin, 8 oz
Onions, 1/2medium, chopped
Garlic, 3 clove, chopped
Fresh mushrooms, 1.33 cup slices
Anchovy Paste, .5 tbsp
Worcestershire sauce, 2 tsp
Cream of Mushroom Soup, 1.5 cup (whole can)
1%, Milk, 2T
Canned diced tomatoes, no salt added, 2 cup (whole can)
Red pepper flakes
Italian Seasoning
Soul food seasoning
S and P
Tips
My mom used to add Parmesan cheese to taste. She said the dish came from the "old country." What old country, I don't know, but it's wonderful and also, very flexible --- you can add anything leftover, etc.
Directions
Boil egg noodles. When they have been boiling for 3 min., add the cauliflower. Drain, set aside.
In same pan, spray cooking spray, heat, then add ground beef, onions, and garlic. When onion starts to get translucent and meat starts to brown, add mushrooms, anchovy paste, worc. sauce and spices [to taste]. When mushrooms are fragrant, add cream of mushroom soup and milk. When it's all evenly hot, add cooked noodles and cauliflower.
Serving Size: makes 6 servings
In same pan, spray cooking spray, heat, then add ground beef, onions, and garlic. When onion starts to get translucent and meat starts to brown, add mushrooms, anchovy paste, worc. sauce and spices [to taste]. When mushrooms are fragrant, add cream of mushroom soup and milk. When it's all evenly hot, add cooked noodles and cauliflower.
Serving Size: makes 6 servings