Beet salad Joe's
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 94.4
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 142.7 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.7 g
- Protein: 1.6 g
View full nutritional breakdown of Beet salad Joe's calories by ingredient
Number of Servings: 6
Ingredients
-
6 beets boiled
1 cup onion your choice red, white, yellow etc.
2 tsp fresh thyme can use dried (adjust)
1 tbs fresh oregano can you dried (adjust)
3 tbs olive oil
.25 cup cider vinegar (substitute but cider is best)
1 clove garlic sliced thin
Feel free to adjust ingredients to taste.
Tips
Beets stain
Cooked beets peel very easily when done by hand (pretend your taking the wax off a baseball)
Beets can keep refrigerated for several days but usually don't last that long
Directions
Wash beets and boil to desired tenderness
allow to cool then peel (by hand) under running cold water they should peel easily
Thin slice onion
Micro plane garlic
Chop thyme and oregano if fresh
then
add with all the other ingredients in a suitable container
Mix and marinate and refrigerated overnight
Serving Size: makes 6 3/4 to 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JOEVIO.
allow to cool then peel (by hand) under running cold water they should peel easily
Thin slice onion
Micro plane garlic
Chop thyme and oregano if fresh
then
add with all the other ingredients in a suitable container
Mix and marinate and refrigerated overnight
Serving Size: makes 6 3/4 to 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JOEVIO.