Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 142.7 mg |
| Potassium | 166.1 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.6 g |
| Protein | 1.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.1 % |
| Copper | 2.2 % |
| Folate | 10.0 % |
| Iron | 2.8 % |
| Magnesium | 3.6 % |
| Manganese | 10.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.6 % |
| Thiamin | 1.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet salad Joe's
View the full Beet salad Joe's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet salad Joe's
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
22 calories of Beets, boiled, (1 beets (2" dia, sphere))
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Oregano, dry, (0.17 tsp)
Calories per serving of Beet salad Joe's
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
22 calories of Beets, boiled, (1 beets (2" dia, sphere))
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Oregano, dry, (0.17 tsp)
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