Chicken and White Bean Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.7
  • Total Fat: 2.8 g
  • Cholesterol: 13.5 mg
  • Sodium: 367.4 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 14.7 g

View full nutritional breakdown of Chicken and White Bean Soup calories by ingredient


Introduction

Serve with crusty bread such as crostini and a bitter salad Serve with crusty bread such as crostini and a bitter salad
Number of Servings: 4

Ingredients

    2 smoked bacon slices, chopped $
    12 ounces skinless, boneless chicken thighs, trimmed and cut into 2-inch pieces $
    1/2 cup chopped onion $
    1/2 cup chopped celery
    1 garlic clove, minced
    1 cup chopped plum tomato $
    2 tablespoons chopped fresh oregano
    1/4 teaspoon black pepper
    2 cups water
    2 cups fat-free, lower-sodium chicken broth $
    1 cup uncooked orzo (rice-shaped pasta)
    1 (15-ounce) can organic white beans, rinsed and drained
    2 tablespoons chopped fresh flat-leaf parsley
    1 tablespoon white wine vinegar
    1/4 teaspoon salt

Tips

Got this from Cookinglight.com but changed a few things.


Directions

1. Cook bacon in a large saucepan over medium heat 7 minutes or until crisp. Remove bacon from pan, reserving drippings in pan; set bacon aside.

2. Add chicken to drippings in pan; sauté 6 minutes. Remove chicken from pan. Add onion, celery and garlic to pan; cook 4 minutes or until tender. Add tomato, oregano, and pepper; cook for 1 minute, stirring constantly. Return bacon and chicken to pan. Stir in 2 cups water and broth, scraping pan to loosen browned bits. Bring to a boil. Add orzo, and cook for 9 minutes or until al dente. Add beans; cook 2 minutes or until heated. Remove from heat; stir in parsley, vinegar, and salt.


Serving Size: Makes four 1.25 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user GWIN_JODY.