Denises Crab Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 250.7
  • Total Fat: 12.4 g
  • Cholesterol: 41.3 mg
  • Sodium: 993.7 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.6 g

View full nutritional breakdown of Denises Crab Dip calories by ingredient



Number of Servings: 8

Ingredients

    400grams crab meat chopped roughly
    3 cups finely chopped parsley
    500grams low-fat cream cheese
    2 tbsp tomato sauce
    2 tbsp low-fat mayonnaise
    1 small onion finely diced
    1 clove garlic crushed
    1 tsp worchestire sauce
    1 tbsp soy sauce
    few drops tabasco sauce

Directions

In a bowl combine the cream cheese, mayonnaise, tomato sauce, onion, garlic, worchestire sauce, soy sauce & tabsaco sauce. Mix together till creamy. Pour onto a serving plate, spread over plate until it is about 3-4 inches high. Sprinkle chopped crab meat over the top, then sprinkle again with chopped parsley. Serve with crackers.

Number of Servings: 8

Recipe submitted by SparkPeople user JELLIBABIES.