Overnight Oats: No Cook – Blueberry Almond Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 189.5
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 0.8 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 6.1 g
- Protein: 5.3 g
View full nutritional breakdown of Overnight Oats: No Cook – Blueberry Almond Oatmeal calories by ingredient
Introduction
Ingredients3/4 cup nonfat milk
1/2 cup old-fashioned rolled oats
1/3 cup blueberries
1 teaspoon packed light brown sugar
1/4 teaspoon finely grated lemon zest
1/8 teaspoon pure vanilla extract
3 drops pure almond extract
Kosher salt
1 tablespoon toasted sliced almonds
2 teaspoons honey or agave nectar
Directions
The night before, combine the milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate at least 6 hours up to overnight. In the morning, top with the almonds and drizzle with honey.
Ingredients
3/4 cup nonfat milk
1/2 cup old-fashioned rolled oats
1/3 cup blueberries
1 teaspoon packed light brown sugar
1/4 teaspoon finely grated lemon zest
1/8 teaspoon pure vanilla extract
3 drops pure almond extract
Kosher salt
1 tablespoon toasted sliced almonds
2 teaspoons honey or agave nectar
Directions
The night before, combine the milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate at least 6 hours up to overnight. In the morning, top with the almonds and drizzle with honey.
Number of Servings: 1
Ingredients
-
Ingredients
3/4 cup nonfat milk
1/2 cup old-fashioned rolled oats
1/3 cup blueberries
1 teaspoon packed light brown sugar
1/4 teaspoon finely grated lemon zest
1/8 teaspoon pure vanilla extract
3 drops pure almond extract
Kosher salt
1 tablespoon toasted sliced almonds
2 teaspoons honey or agave nectar
Tips
Nutritional Analysis
Per Serving
Calories:
350
Fat:
6 g
Sodium:
240 mg
Carbohydrate:
61 g
Fiber:
6 g
Protein:
15 g
Sugar:
31 g
Directions
Directions
The night before, combine the milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract and a pinch of salt in a glass pint jar or other container with a lid.
Secure the lid and shake. Refrigerate at least 6 hours up to overnight. In the morning, top with the almonds and drizzle with honey.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MARYH4155.
The night before, combine the milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract and a pinch of salt in a glass pint jar or other container with a lid.
Secure the lid and shake. Refrigerate at least 6 hours up to overnight. In the morning, top with the almonds and drizzle with honey.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MARYH4155.