Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 189.5
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 0.8 mg
Potassium 41.9 mg
Total Carbohydrate 36.4 g
Dietary Fiber 6.1 g
Sugars 7.5 g
Protein 5.3 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 0.6 %
Copper 1.3 %
Folate 1.4 %
Iron 10.8 %
Magnesium 1.0 %
Manganese 5.7 %
Niacin 2.0 %
Pantothenic Acid 1.0 %
Phosphorus 0.9 %
Riboflavin 1.7 %
Selenium 0.1 %
Thiamin 1.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Oats: No Cook – Blueberry Almond Oatmeal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Oats: No Cook – Blueberry Almond Oatmeal

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)


No nutrition or calorie comments found.