Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 189.5 | Total Fat | 3.5 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 0.0 mg |
Sodium | 0.8 mg |
Potassium | 41.9 mg |
Total Carbohydrate | 36.4 g |
Dietary Fiber | 6.1 g |
Sugars | 7.5 g |
Protein | 5.3 g |
Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.3 % |
Vitamin C | 3.2 % |
Vitamin D | 0.0 % |
Vitamin E | 3.9 % |
Calcium | 0.6 % |
Copper | 1.3 % |
Folate | 1.4 % |
Iron | 10.8 % |
Magnesium | 1.0 % |
Manganese | 5.7 % |
Niacin | 2.0 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 0.9 % |
Riboflavin | 1.7 % |
Selenium | 0.1 % |
Thiamin | 1.7 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats: No Cook – Blueberry Almond Oatmeal
View the full Overnight Oats: No Cook – Blueberry Almond Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats: No Cook – Blueberry Almond Oatmeal
150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
Calories per serving of Overnight Oats: No Cook – Blueberry Almond Oatmeal
150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
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