Green Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 91.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 71.6 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 5.9 g
- Protein: 3.1 g
View full nutritional breakdown of Green Smoothie calories by ingredient
Introduction
Delicious, light tasting smoothie, filled with fresh veggies and pear Delicious, light tasting smoothie, filled with fresh veggies and pearNumber of Servings: 2
Ingredients
-
1 organic carrot
1 cup organic spinach
1 cup organic garden or spring mix lettuces
1 cup organic kale
1/2 medium cucumber, peeled
1 celery stalk with leaves
1 medium fresh pear, nice and ripe, unpeeled
about 1 tsp fresh ginger root
water - about 3/4 cup or to desired consistency
Directions
Put half a cup of water to start with in blender. Add all ingredients and blend well. Add water as needed.
Serving Size: makes 2 large cups
Number of Servings: 2
Recipe submitted by SparkPeople user SLENDERELLA61.
Serving Size: makes 2 large cups
Number of Servings: 2
Recipe submitted by SparkPeople user SLENDERELLA61.
