Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 91.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 71.6 mg
Potassium 547.6 mg
Total Carbohydrate 21.0 g
Dietary Fiber 5.9 g
Sugars 10.3 g
Protein 3.1 g
Vitamin A 348.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 74.8 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 10.8 %
Copper 13.6 %
Folate 14.9 %
Iron 11.1 %
Magnesium 10.1 %
Manganese 28.4 %
Niacin 4.6 %
Pantothenic Acid 3.4 %
Phosphorus 6.0 %
Riboflavin 8.5 %
Selenium 2.5 %
Thiamin 7.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie

View the full Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

18 calories of Kale, (0.50 cup, chopped)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

7 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (0.50 cup)

6 calories of Cucumber (peeled), (0.25 medium)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

1 calories of Ginger Root, (0.50 tsp)


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