Lemony lentil soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 112.6
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 550.9 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 6.6 g
- Protein: 7.3 g
View full nutritional breakdown of Lemony lentil soup calories by ingredient
Introduction
Vegan VeganNumber of Servings: 6
Ingredients
-
2 cups lentils
6 cups water
1 tsp olive oil
2 cloves chopped garlic
2 bay leaves
1/2 tsp cumin
1/4 tsp red pepper flakes
1/4 tsp turmeric
1 med Onion, chopped
1 med Zucchini, chopped
Celery, 2 stalks, chopped
1 tBsp lemon juice
Zest of one lemon
Directions
Wash and rinse the lentils, add them with the bay leaves to a large pot with six cups of water. Bring to a boil. Turn heat down to a simmer and cook for 15 minutes.
While the lentils are cooking, add the olive oil to a pot on med heat, add onions and garlic. Cook until soft, then add lemon zest. Sauté 2 minutes, then add the spices and sauté 2 minutes more. Add the celery and zucchini for 5 more minutes of cooking until the veg is barely soft. Add the spicy vegetable mixture to the lentils and bring to a boil wit vegetable bouillon and salt to taste. Cook for 20 minutes. Add the lemon juice when complete.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ISADORAWORKMAN.
While the lentils are cooking, add the olive oil to a pot on med heat, add onions and garlic. Cook until soft, then add lemon zest. Sauté 2 minutes, then add the spices and sauté 2 minutes more. Add the celery and zucchini for 5 more minutes of cooking until the veg is barely soft. Add the spicy vegetable mixture to the lentils and bring to a boil wit vegetable bouillon and salt to taste. Cook for 20 minutes. Add the lemon juice when complete.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ISADORAWORKMAN.