Ranger Rich's bean salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 157.9
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 481.1 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 12.1 g
- Protein: 9.0 g
View full nutritional breakdown of Ranger Rich's bean salad calories by ingredient
Introduction
Quick to make, no cooking required. Quick to make, no cooking required.Number of Servings: 8
Ingredients
-
1 cup chopped onion
1 12 ounce package frozen green beans
1 12 ounce package frozen artichoke hearts
1 15 ounce can red kidney beans
1 15 ounce can carbonize beans
1 15 ounce can white beans
1/4 cup apple cider vinegar
1 tablespoon olive oil
1 tablespoon italian seasoning
Tips
For added destinies you can add one or two teaspoons of crushed garlic and/or an equal amount of red pepper flakes
Directions
Combine all ingredients in a large bowl, mix well.
Serving Size: makes about 8 servings, less if you eat a lot...
Number of Servings: 8
Recipe submitted by SparkPeople user RANGERRICH1961.
Serving Size: makes about 8 servings, less if you eat a lot...
Number of Servings: 8
Recipe submitted by SparkPeople user RANGERRICH1961.