Ranger Rich's bean salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 157.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 481.1 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 12.1 g
  • Protein: 9.0 g

View full nutritional breakdown of Ranger Rich's bean salad calories by ingredient


Introduction

Quick to make, no cooking required. Quick to make, no cooking required.
Number of Servings: 8

Ingredients

    1 cup chopped onion
    1 12 ounce package frozen green beans
    1 12 ounce package frozen artichoke hearts
    1 15 ounce can red kidney beans
    1 15 ounce can carbonize beans
    1 15 ounce can white beans
    1/4 cup apple cider vinegar
    1 tablespoon olive oil
    1 tablespoon italian seasoning

Tips

For added destinies you can add one or two teaspoons of crushed garlic and/or an equal amount of red pepper flakes


Directions

Combine all ingredients in a large bowl, mix well.

Serving Size: makes about 8 servings, less if you eat a lot...

Number of Servings: 8

Recipe submitted by SparkPeople user RANGERRICH1961.