Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 481.1 mg |
| Potassium | 199.5 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 12.1 g |
| Sugars | 1.6 g |
| Protein | 9.0 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.3 % |
| Copper | 4.9 % |
| Folate | 9.3 % |
| Iron | 18.4 % |
| Magnesium | 5.4 % |
| Manganese | 9.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.4 % |
| Selenium | 1.1 % |
| Thiamin | 5.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranger Rich's bean salad
View the full Ranger Rich's bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranger Rich's bean salad
45 calories of Beans, red kidney, (53.13 grams)
38 calories of GOYA Chick Peas (Garbonzo Beans), (0.19 cup)
34 calories of Goya, White beans, (0.19 cup)
20 calories of artichoke heart frozen (12 pieces), (0.50 serving)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of 1 cup onion chopped, (0.13 serving)
5 calories of Olive Oil, (0.13 1tsp)
0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
Calories per serving of Ranger Rich's bean salad
45 calories of Beans, red kidney, (53.13 grams)
38 calories of GOYA Chick Peas (Garbonzo Beans), (0.19 cup)
34 calories of Goya, White beans, (0.19 cup)
20 calories of artichoke heart frozen (12 pieces), (0.50 serving)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of 1 cup onion chopped, (0.13 serving)
5 calories of Olive Oil, (0.13 1tsp)
0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
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