Happy Green Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 249.9
- Total Fat: 14.8 g
- Cholesterol: 0.0 mg
- Sodium: 32.9 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 5.8 g
- Protein: 4.7 g
View full nutritional breakdown of Happy Green Smoothie calories by ingredient
Introduction
Spinach with pineapple and coconut Spinach with pineapple and coconutNumber of Servings: 2
Ingredients
-
2 big handfuls of spinach
2 cups of frozen fruit (pineapples, mangos, strawberries) (I buy “Wawona Festival Blend” at Costco)
1 avocado
1/2 of a small banana
2 1/2 cups water (start with 2 and add till desired thickness)
1 1/2 tsp coconut oil
Tips
Always use frozen fruit to make smoothie cold and smooth
Directions
Put all ingredients in blender and blend till smooth.
Serving Size: makes about two 16 oz smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user CARLY_ANNE.
Serving Size: makes about two 16 oz smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user CARLY_ANNE.