Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 249.9
Total Fat 14.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.7 g
Cholesterol 0.0 mg
Sodium 32.9 mg
Potassium 610.8 mg
Total Carbohydrate 30.4 g
Dietary Fiber 5.8 g
Sugars 15.6 g
Protein 4.7 g
Vitamin A 78.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 98.9 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 6.1 %
Copper 4.3 %
Folate 17.3 %
Iron 7.4 %
Magnesium 8.9 %
Manganese 16.7 %
Niacin 1.8 %
Pantothenic Acid 0.7 %
Phosphorus 2.1 %
Riboflavin 4.9 %
Selenium 0.8 %
Thiamin 2.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Happy Green Smoothie

View the full Happy Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Happy Green Smoothie

125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)

70 calories of Festival blend (Wawona), (1 cup)

29 calories of Coconut Oil, (0.75 1tsp)

18 calories of Banana, fresh, (0.25 extra small (less than 6" long))

8 calories of Spinach, fresh, (1.13 cup)

0 calories of Water, tap, (1.25 cup (8 fl oz))


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