Cinnamon Apples and Carrots Breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 460.6
  • Total Fat: 18.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.5 mg
  • Total Carbs: 72.8 g
  • Dietary Fiber: 21.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Cinnamon Apples and Carrots Breakfast calories by ingredient


Introduction

This was something I made up while on Whole30. It turned out better than I thought! This was something I made up while on Whole30. It turned out better than I thought!
Number of Servings: 1

Ingredients

    3 medium carrots peeled
    1 Apple, peeled and cored
    3 prunes
    2Tbsp Flaxseed (I ground mine a bit)
    2 tsp Ground Cinnamon
    2Tbsp chopped walnuts

Directions

Pulse apples and carrots in food processor. Chop prunes into small pieces. Place Apple, carrots, prunes and flax in a small sauce pan. Put enough water to just met the level of the mixture. On medium heat bring to a gentle boil. Turn down to low. Stir in cinnamon and allow to simmer until apples are tender. Remove from heat and allow to cool slightly. While still warm, place mixture back in food processor and pulse to desired consistency. Top with chopped walnuts.


Serving Size: Makes 2 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BABIESTEPS.