Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.6 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 13.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.5 mg |
| Potassium | 1,966.5 mg |
| Total Carbohydrate | 72.8 g |
| Dietary Fiber | 21.0 g |
| Sugars | 37.2 g |
| Protein | 9.5 g |
| Vitamin A | 444.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 11.9 % |
| Copper | 20.1 % |
| Folate | 25.6 % |
| Iron | 12.6 % |
| Magnesium | 29.7 % |
| Manganese | 56.3 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 20.0 % |
| Riboflavin | 11.3 % |
| Selenium | 2.2 % |
| Thiamin | 11.7 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Apples and Carrots Breakfast
View the full Cinnamon Apples and Carrots Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Apples and Carrots Breakfast
118 calories of Flaxseed, (2 tbsp)
100 calories of chopped walnuts, (2 tbsp)
95 calories of Apple, Gala (medium), (1 serving)
75 calories of Carrots, raw, (3 medium)
60 calories of Prunes, dried, (3 prune)
12 calories of Cinamon, ground (1 tsp, 2.3g), (2 tsp)
Calories per serving of Cinnamon Apples and Carrots Breakfast
118 calories of Flaxseed, (2 tbsp)
100 calories of chopped walnuts, (2 tbsp)
95 calories of Apple, Gala (medium), (1 serving)
75 calories of Carrots, raw, (3 medium)
60 calories of Prunes, dried, (3 prune)
12 calories of Cinamon, ground (1 tsp, 2.3g), (2 tsp)
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