Miso Edamame Succotash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 467.8 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 10.3 g

View full nutritional breakdown of Miso Edamame Succotash calories by ingredient


Introduction

A tasty Japanese twist on a Southern favorite, also a great vegan protein source! A tasty Japanese twist on a Southern favorite, also a great vegan protein source!
Number of Servings: 6

Ingredients

    1/4 c. white miso paste
    1/8 c. warm water
    1 tbls. mild vegetable oil (like grapeseed or avocado)
    1 tbls. maple syrup
    1/2 tbls. apple cider vinegar
    1/4 tsp. toasted sesame oil

    1 cup shelled fresh edamame (or cooked frozen)
    1/2 lb. snap peas, thinly sliced on the diagonal
    1 (15 oz) can of butter beans, drained and rinsed
    2 cups fresh or frozen corn kernals, preferably roasted or blanched
    2 scallions, green parts only, sliced thinly on the diagonal
    1 stalk celery, finely chopped
    1/2 c. minced sweet white onion
    3 fresh shiso (perilla) leaves, chiffonaded (or substitute fresh Thai basil leaves or a little lemon zest)

Directions

Combine first six ingredients to make dressing. Set aside to chill. Combine the rest of the ingredients in a large mixing bowl. Toss with dressing. Serve.

Serving Size: Makes six generous side portions

Number of Servings: 6

Recipe submitted by SparkPeople user METALBABE.