3 bean salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.0
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 480.5 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 8.9 g
  • Protein: 8.1 g

View full nutritional breakdown of 3 bean salad calories by ingredient


Introduction

Simple 3 bean salad


 Simple 3 bean salad
Number of Servings: 8

Ingredients

    1 can 15.5 oz. kidney beans
    1 can 15.5 oz. great northern beans
    1 can 15 oz. black beans
    2T + 2t olive oil
    2T + 2t red wine vinegar
    .25 cup onion, sliced thin
    .5 t garlic powder
    .5 t ground cumin
    .25 t salt
    .25 t pepper

Tips

A can of Mexicorn (11 oz.) can also be added but will affect the calories


Directions

mix liquids and spices together, pour over well drained and rinsed beans
Mix
Chill and serve

Serving Size: .5 cup

Number of Servings: 8

Recipe submitted by SparkPeople user MWTAYLOR1.