Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 480.5 mg |
| Potassium | 453.7 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 8.9 g |
| Sugars | 0.4 g |
| Protein | 8.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.4 % |
| Copper | 5.5 % |
| Folate | 7.4 % |
| Iron | 14.0 % |
| Magnesium | 4.0 % |
| Manganese | 8.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.2 % |
| Selenium | 1.0 % |
| Thiamin | 3.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 bean salad
View the full 3 bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 bean salad
48 calories of Beans, red kidney, (0.22 cup)
40 calories of Beans - Bush's Black Beans Reduced Sodium, (0.19 cup)
40 calories of Olive Oil, (1 1tsp)
34 calories of Beans, Canned Navy Beans, Bush's (1/2c = 130g, 3.5 serv per 16 oz can), (54.69 gram(s))
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of 3 bean salad
48 calories of Beans, red kidney, (0.22 cup)
40 calories of Beans - Bush's Black Beans Reduced Sodium, (0.19 cup)
40 calories of Olive Oil, (1 1tsp)
34 calories of Beans, Canned Navy Beans, Bush's (1/2c = 130g, 3.5 serv per 16 oz can), (54.69 gram(s))
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
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