Black Bean Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139.0
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,015.1 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 8.3 g
- Protein: 8.3 g
View full nutritional breakdown of Black Bean Soup calories by ingredient
Introduction
Super easy and delicious! Super easy and delicious!Number of Servings: 4
Ingredients
-
1 2/3 c vegetable broth
1 medium onion, diced
3 garlic cloves, minced
1/4 t ground thyme
1/4 t ground cumin
2 t Cajun seasoning
2 15 oz cans black beans (drain one, puree the other)
Directions
In a large saucepan, combine onions and garlic with enough broth to cover. Cook until onions are soft. Add seasonings and cook 2 minutes, stirring constantly. Add remaining broth, beans, and bean puree and bring to a boil. Reduce heat to low and simmer 30-45 minutes.
Alternative preparation: Add all ingredients to a crockpot and let simmer for a few hours.
Makes approximately 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DOLLFACE74128.
Alternative preparation: Add all ingredients to a crockpot and let simmer for a few hours.
Makes approximately 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DOLLFACE74128.