Coconut cranberry pecan "Cereal"
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 293.2
- Total Fat: 26.4 g
- Cholesterol: 0.0 mg
- Sodium: 5.7 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 4.9 g
- Protein: 3.1 g
View full nutritional breakdown of Coconut cranberry pecan "Cereal" calories by ingredient
Introduction
I wanted a breakfast with the mouth feel of cereal that wouldn't cause a carb crash later. I wanted a breakfast with the mouth feel of cereal that wouldn't cause a carb crash later.Number of Servings: 10
Ingredients
-
2 cups unsweetened shredded coconut
1 cup craisins
2 cups raw pecan halves
Tips
This mix can also be melted into dark chocolate to make a dark chocolate "bark"
Directions
Just mix! I eat with unsweetened almond milk.
Serving Size: 10 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user DIGZEY.
Serving Size: 10 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user DIGZEY.