Coconut cranberry pecan "Cereal"

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 293.2
  • Total Fat: 26.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.7 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.1 g

View full nutritional breakdown of Coconut cranberry pecan "Cereal" calories by ingredient


Introduction

I wanted a breakfast with the mouth feel of cereal that wouldn't cause a carb crash later. I wanted a breakfast with the mouth feel of cereal that wouldn't cause a carb crash later.
Number of Servings: 10

Ingredients

    2 cups unsweetened shredded coconut
    1 cup craisins
    2 cups raw pecan halves

Tips

This mix can also be melted into dark chocolate to make a dark chocolate "bark"


Directions

Just mix! I eat with unsweetened almond milk.

Serving Size: 10 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user DIGZEY.