Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.2 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.7 mg |
| Potassium | 93.4 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 9.8 g |
| Protein | 3.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 1.6 % |
| Copper | 13.4 % |
| Folate | 1.2 % |
| Iron | 5.5 % |
| Magnesium | 6.7 % |
| Manganese | 50.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.1 % |
| Riboflavin | 1.8 % |
| Selenium | 1.3 % |
| Thiamin | 9.6 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut cranberry pecan "Cereal"
View the full Coconut cranberry pecan "Cereal" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut cranberry pecan "Cereal"
149 calories of Pecans, (0.20 cup, halves)
107 calories of Bob's RedMill Shredded Unsweetened Coconut, (3.20 tbsp)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
Calories per serving of Coconut cranberry pecan "Cereal"
149 calories of Pecans, (0.20 cup, halves)
107 calories of Bob's RedMill Shredded Unsweetened Coconut, (3.20 tbsp)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
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