Italian "Braised" Boneless Beef Short Ribs

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 557.4
  • Total Fat: 32.3 g
  • Cholesterol: 164.6 mg
  • Sodium: 194.2 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 55.7 g

View full nutritional breakdown of Italian "Braised" Boneless Beef Short Ribs calories by ingredient

Number of Servings: 8


    Onions, raw, 1 large
    Oregano, ground, 1 tbsp
    Chili flake, 1 tbsp
    Garlic, 6 cloves
    Tomato Paste, 0.5 can (6 oz)
    Tomatoes, red, ripe, canned, whole, no salt added, 3 can
    Beef, Short Rib, Boneless, 50 oz


My boneless ribs were cut in longer strips that I then broke done into two or 3 smaller pieces that more resembled short ribs.


Chop the onion and garlic and add to a bowl with the oregano chili flake and tomato paste; combine. Microwave the contents for about 5 minutes until slightly softened. While that is cooking, brown the boneless ribs in a saute pan with a little bit of olive oil. Once the onion mixture is done, add it to the crockpot and then add the drained cans of whole, peeled tomatoes. After the meat has been browned, nestle the pieces in to the sauce and tomatoes and cook on low for 8 hours.

Serving Size: Makes 8 servings (about two pieces of rib)

Number of Servings: 8

Recipe submitted by SparkPeople user KITTYKATMN.